Tilapia with Tomatoe-Olive-Cilantro


This is an easy and healthy dish.   Tilapia is an inexpensive fish with a mild flavor that that I love.  These flavors blend well together and I will definitely make this again…

4 Tilapia Filets
1/3 cup sliced olives
1/3 cup chopped onion
3 cloves of garlic–chopped
2 Plum tomatoes (chopped)
1 Tablespoon chopped Cilantro
juice of 1/2 lime 
Olive Oil for saute
salt, pepper,  spike seasoning (optional)

Start by preparing sauce;
To small frying pan add 2 Tablespoons of olive oil the onion, garlic and olives.
Saute for about 2 minutes then add tomatoes and cilantro.
cook about 15 to 20 minutes.
Add lime juice at the end right before fish is done

Salt and pepper Tilapia and place in pan with enough Olive Oil to coat the bottom. Saute on both sides about 10 minutes or until fish is opaque white.
Remove from pan spoon sauce over fish and serve.
Deee licious!!!


2 Responses to “Tilapia with Tomatoe-Olive-Cilantro”

  1. Miranda Says:

    Beautiful combo and dish!!!! This looks so favorful!!!

  2. Souffle Bombay Says:

    I LOVE fish! This looks really good!

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